the importance of water

A few weeks ago I prepared a presentation for a youth meeting at church about the importance of staying hydrated. I thought it could be informational, so I’m sharing a [slightly] revised version here.

I hope and pray it will be inspirational for you.

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Our bodies are made up of approximately 50% – 70% water. Even in our breath, we are continually losing water, and if it is not replaced, we become dehydrated. This process is often sped up by sickness, exercise, or heat.

When we start feeling thirsty, we are already dehydrated, and it is our body’s way of telling us that it needs water now! If we continue to ignore it, we will become fatigued, possibly develop a headache, and our mental and physical health quickly declines.

Drinking water has many benefits in our daily life. If you’re feeling tired, water can help wake you up, instead of a caffeinated beverage. Enough water helps to prevent muscle cramps and strains that can occur if you are dehydrated. Water helps decongest your system when you have a cold or flu, helping your body bounce back quicker.

There are certain toxins in our bodies that cause inflammation leading to acne, and by drinking enough water, we can help our skin by flushing these toxins out, which unclogs our pores and can help reduce acne.

H20 can help us think better! By drinking water in school or at work, you can excel in all you do!

So how much water should we be drinking? I’m sure we’ve all heard about the “8×8” rule: drinking 8, 8oz glasses of water a day. However, a better idea is to take your body weight in pounds, divide it in half, and the number you end up with is the number of ounces to drink in a day. Of course, if you are out in the hot sun, or if you’re exercising, you’ll want to drink more, but it’s a good rule of thumb to keep in mind.

Water can be very boring. Who wants to drink it when there are so many fruity, sugary, carbonated beverages around? If plain old water is too bland for you, there are ways to make it a bit more appealing. Some people squeeze citrus juice into their water, which is good. Another thing you can do is make “infused water.” This is easier to do in the summer, because more fruit is available. Basically though, you place chopped fruit or berries in your water and allow it to sit for several hours before drinking it. The flavors will seep in, leaving a pleasant flavor.

However you choose to do it, drink your water!

1 Corinthians 10:31 says, “Whether therefore ye eat, or drink, or whatsoever ye do, do all for the glory of God.” By choosing to drink water and take care of our bodies, we are showing God that we love Him, and giving Him glory.

Thoughts on Matthew 19:24-26

And again I say unto you, It is easier for a camel to go through the eye of a needle, than for a rich man to enter into the kingdom of God.

When his disciples heard it, they were exceedingly amazed, saying, Who then can be saved?

But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible.

I’ve heard and read verse 24 for a very long time, and I’ve always just been slightly perplexed by it. I knew that it was impossible for a camel to go through the eye of a needle, but I also knew that it isn’t possible for a loving God to keep someone out of heaven just because they have a certain amount of something. There are examples of wealthy people in the Bible that God calls His people. Take David for example: In Acts 13:22 God calls him, “a man after mine own heart,” and we know that David was wealthy.

 My understanding was with that of the disciples when they said, “Who then can be saved?” If it was easier for a camel to get through the eye of a needle than for a rich man to get into heaven, yet it is impossible for that to happen and I knew that God loves everyone because 2 Peter 3:9 says that the Lord, “is not willing that any should perish, but that all should come to repentance,” how did this all work together?

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Recently, it all finally came together. Every morning my Bible app gives me a verse for the day, and I either study that select passage or read the entire chapter the verse is found in. One morning, Matthew 19:26 was my verse to study. I quickly realized that the camel through the eye of a needle verse was there in direct correlation with verse 26, and that’s when it all hit me with crystal clear clarity. Just like it is impossible for a camel to go through the eye of a needle, it’s impossible for a rich man, or anyone in fact, to get into the Kingdom of God.

BUT, you have to read the entire verse! “With man this is impossible,” and here we see that it is impossible, “But with God all things are possible.” All things! Just as we see that fitting a camel through the eye of a needle is impossible, so is getting into heaven of ourselves, by our own works. When you add God to the equation, nothing is impossible anymore. By His grace, and through our faith, we can enter into heaven.

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As I sat there, my mind was blown. God had come through again. His Word is perfect, as we see in Psalm 19:7-8. Everything is in perfect harmony, because God can make no mistakes. Not only did I discover more Bible truth that morning, but I saw more evidence that God and His Word are true and to be trusted.


Wow, I’m blogging again! If you want to get a little update, feel free to check out my new About Me page. Also, I played around with my design and managed to get things looking all fresh and clean, so mosey around and take a look. Just so you know, this blog’s material will be changing a bit, but I’m happy with what I’m doing so I hope y’all will stick around with me for a little while!

(Oh, and if anything design-wise seems a bit off…I’m still working on ironing out glitches. Thanks for the understanding!)

when life gives you lemons

We all know that saying, “When life gives you lemons, make lemonade,” right?

So often in life, when things don’t go our way, or we don’t get what we want, it is SO easy to be upset and discontented.

What if we looked at life from a different perspective?

What if, when things don’t  go our way, we look and see why? What if our motives were selfish? (Hint: Too often if we want our own way for our own gratification, there is a problem.)

Remember the lemonade part?

Instead of being discontented with circumstances, what if we all looked for the good in the situation?

In almost everything you experience, there is something to be learned, no matter if the situation is good or bad, big or small.

You know what else?

If it seems like you aren’t getting what you want, and it seems like it should be a good thing to have, maybe you need to grow.

Sometimes before we can have a good thing, God needs to work with us so we don’t mess it up.

Something could be the perfect thing for you, but if you aren’t ready for it, and you’re trusting in and submitting to God, He will work with you so you can be ready for it.

So always remember, “When life gives you lemons, make lemonade,” and always look for the silver linings on dark clouds!


Sometimes post ideas come at the randomest times. This post was written out at midnight awhile back, but somehow, it actually turned out to be something to post, unlike other ideas I’ve had at odd times.

Philippians 4:8 || Lovely

Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.

This morning I decided to post Philippians 4:8 as this week’s verse, then later I realized that today’s photo prompt was, “Lovely.” Since Philippians 4:8 speaks of thinking on lovely things, I thought it was a really fun coincidence!